Wednesday, 25 January 2012

Blueberry Skyr Muffins

In the events of Sweden advertising and selling Icelandic Skyr, I made some SUPER HEALTHY Blueberry muffins. NO white flour, NO sugar, NO butter......sound awful!! Actually they were pretty good, high in protein and only slow carbs.

Makes 12 muffins

100 g spelt flour
100 g rolled oats
100 g whole wheat flour
1 tsp baking powder
150 ml yogurt
250 g skyr (if you don´t have skyr then just use yogurt)
200 ml sunflower oil
2 large eggs
150 ml agave syrup
100 g blueberries

1. Set oven to 180C

2. Mix the dry ingredients well together in a bowl.

3. Mix the yogurt, skyr, oil, eggs and agave syrup in another bowl. Add the wet ingredients to the dry and mix, as usual with muffins do not over mix.

4. Add the frozen blueberries to the batter and fold 3 - 4 times. If you fold too many times the batter turns purple.

5. Spoon the batter evenly into a muffins mould and bake in the oven for 30 minutes.


Anonymous said...

Gaman að sjá ný blogg hér aftur! =)

Guðmundur Birkir Pálmason said...

Takk fyrir :)

Er að reyna koma mér í gírinn aftur!

Lena M. said...

I miss Skyr so much! Too bad I can´t buy it where I live :( It is one of the tastiest things I have ever eaten :)
Thise muffins look great!