Sunday, 5 October 2008

Ice cold Mango Smoothie


This is a real treat to get you going in the morning and if you are a gym-rat like me, you can add a scoop of vanilla protein powder to your smoothie. You can even try different flavors by adding some cardamom seeds or some ground cinnamon.

Serves 4
300g frozen mango
2dl yoghurt
2dl milk
4tbsp fructose, or regular sugar


Put all the ingredients in a blender and pulse for 30 seconds until smooth. Serve ice cold. Holds in the fridge for 24 hours.

2 comments:

Ibba sys said...

Mikið áttu fallega stelpu:) Ætla að reyna að matreiða eitthvað hérna á síðunni, hef samt aldrei verið þekkt fyrir að kunna að elda:)

HLYNUR PÁLMASON said...

mmmmmmmmm, ætla pott þétt að mixa þetta í vikunni. Vona bara að pabbi gamli eigi frosið mangó í frystikistunni sinni : )