Thursday, 23 July 2009

My favorite Beef Stew

olive oil
a knob of butter
1 onion, peeled and chopped
a handful of fresh sage leaves
800g stewing steak, cut into 5cm pieces
sea salt and freshly ground black pepper
flour, to dust
2 parsnips, peeled and quartered
200g button mushrooms, quartered
4 carrots, peeled and halved
½ a butternut squash, halved, deseeded and roughly diced
500g small potatoes
2 tablespoons tomato purée
½ a bottle of red wine
285ml beef or vegetable stock
zest of 1 lemon, finely grated
a handful of rosemary, leaves picked
1 clove of garlic, peeled and finely chopped


Preheat the oven to 160ºC. Put a little oil and your knob of butter into an appropriately sized pot or casserole pan. Add your onion and all the sage leaves and fry for 3 or 4 minutes.


Toss the meat in a little seasoned flour, then add it to the pan with all the vegetables, the tomato purée, wine and stock, and gently stir together. Season generously with freshly ground black pepper and just a little salt. Bring to the boil, place a lid on top, then cook in the preheated oven until the meat is tender. Sometimes this takes 3 hours, sometimes 4 – it depends on what cut of meat you’re using and how fresh it is. The only way to test is to mash up a piece of meat and if it falls apart easily it’s ready.


Once it’s cooked, you can turn the oven down to about 110°C and just hold it there until you’re ready to eat. The best way to serve this is by ladling big spoonfuls into bowls, accompanied by a glass of red wine and some really fresh, warmed bread. Mix the lemon zest, chopped rosemary and garlic together and sprinkle over the stew before eating. Just the smallest amount will make a world of difference – as soon as it hits the hot stew it will release an amazing fragrance.

2 comments:

Ibba sys said...

Loksins komu þurrkuðu porchini sveppirnir út í búð og ég gerði ofnbakaða spaghettíið sem þú postaðir í JANÚAR!!! :) Allavega, hriiikalega gott, var öruglega með 400 grömm af sveppum, venj, portobello, kastaníu og svo þurrkuðu...mmmmmMmmm Sigurður Pálmi borðaði næsum því jafn mikið og ég:)
Knús á ykkur!

Guðmundur Birkir Pálmason said...

Glæsilegt Ibba...ánægður með þig. Hefði verið til í að sjá littla kallinn vera duglegan að borða. Hafið það gott elskurnar.

kv Gummi Bró